Winter sports weight loss program

posted on 23 May 2013 18:38 by leidalidai

Exercise to lose weight is one of the most effective ways to lose weight, But many people are very difficult to stick to it, Or during exercise to lose weight feel particularly tired. If you do a good job preparatory exercise to lose weight, and the focus attention during exercise, it will help you achieve weight loss goal easily and efficiently, hurry to see it.

 

Preparatory exercise to lose weight

(1).office workers are often busy on the grounds, if you can not carry out exercise habits. You can put some comfortable clothing and a pair of jogging shoes in the work environment to do sports, walk the stairs in his spare time as possible, allowing the body to maintain active status.

 

(2)and you must be adjusted before exercise, it is a good mode of behavior. For example, to maintain adequate sleep, It will not break in the middle of work or have no interest in movement.

 

(3)Now sculpting is usually the first emphasis on health care, Again will combine movement. Therefore, adjusting the dietary content, try to eat a high carbohydrate snacks, which can help control blood stiffness, Let blood sugar not soar suddenly,  resulting in sleepy situation. It is best to eat low GI foods, Such as cucumber, celery and other root vegetables, and fruits and vegetables, Eat smaller meals and practice habits.

 

(4). Usually drink more water during the day,l lida pills

The number of daily drinking plateau was "do not feel thirsty mouths." Not recommended cattle drink, gargle every drink of water to do the action and then swallow, it will not cause stomach burden. And drink plenty of water can also walk to the toilet frequently !

 

(5) correct body posture, helping to increase activity levels !

Usually sit, try sitting in a chair three quarters of the location, so that automatically makes the force upright abdomen, waist and hips have the effect of tightening.

 

(6) The correct way to walk also increase calorie consumption.

You can try to lift the chin and put back after shoulder perimeter; Then straighten the upper body naturally move to walk. Remember the hand to swing with the pace ! Because not many girls hand swing habits, then cause butterfly sleeves upper body.

 

edit @ 23 May 2013 18:45:51 by leidalidai

weight loss tips

posted on 22 May 2013 10:59 by leidalidai

The weight loss has become a kind of pursuit, Whether it is a little fat or thin people are all thinking about downsizing. Lose weight, some tips must know. The following weight loss secret , As long as you follow the advice will be able to lean .Come and take a look at it!

1, eat some breakfast, to supplement the sleep, the body needs power.

2, calories is not necessarily the enemy. If the two things are similar calories, starchy foods would surely fried foods easier to digest.

3, excessive dieting can lead to weight gain.

4,do not eat attractive food, such as chocolate and ice cream. The right amount of enjoyment is better than not control overeating .

5.people like sweets Available in natural sweet foods, such as honey, fruits and so on.

6,bananas not make people fat.

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7,eat more fiber-containing foods, such as vegetables, fruits, oats, and whole wheat bread.

8,drink too much juice will gain weight, because the natural sugars of the fruit juice is very best to drink vegetable juice or eat fruit.

9, do not forget the alcohol calories.

10,the principle of the diet is to eat your favorite things, but every kind of food is not excessive. The French eat anything, but fat people, and this is why.

11,snacking can make the body burn more calories, but you can not choose popcorn.

12, the calorie content of fast food is amazing, and you like to patronize fast food restaurants, you had better think twice.

13,to go out before a meal, it is best to eat fruit at home. To the restaurant, to eat bread without cheese, eat more salads and vegetables, can also be called two cold cuts, eliminating the need for a meal. The stomach is full, you will not be dessert lure.

14, butter is not can not eat, but must intake.

15,the body needs a certain amount of fat to maintain the luster of the hair, skin elasticity, and visceral normal operation, so selectable edible olive oil or sunflower oil.

16, eat red lean meat does not make people fat. Per week to eat fish twice.

 

17 Not all dairy products will make people fat. Not only do not get fat skim milk and yogurt, as well as their health.

18 if you are allergic to dairy products, eat other calcium low-fat foods, such as sardines and tofu.

19 If you feel hungry in between two meals, it is best to drink plenty of water.

20 The thrust of the weight loss is to eat healthy food, appropriate exercise, drink 8 glasses of water a day.

21 some cooked meat products such as sausages and sausage, containing a lot of fat and salt, can human blood pressure, should eat less.

22. Cholesterol is essential, the human body can produce cholesterol, cell growth, maintaining hormone levels, nutrition nervous system. But the excess cholesterol is harmful to health. High cholesterol food, such as crab, squid, etc., should be controlled.

23 taking the pill does not cause weight, increase dramatically.

24. Potatoes and bread and butter if you do not eat together, not make people fat.

25 eat steamed vegetables.

26 after the toast and let cool, then cover the butter, can reduce the amount of butter.

27 weekly exercise three times, every 30 minutes, to exercise, and weight control.

28 Do not worry too much about weight. The beginning of the movement, the consumption of fat, build muscle, weight slightly to add a little.

29 Try a variety of simple and easy movement.

30. Maintain posture. Standing, walking and sitting is very important.

 

Pay attention to these details and you will lose weight easier.

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posted on 19 May 2013 15:44 by leidalidai
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