Oranges diet

posted on 04 Jun 2013 14:09 by leidalidai

Eating oranges can make you have a good body, To be thinner and much beautiful! Oranges can help you lose weight quickly and healthy!

 

Orange has a bright color, and thin juicy, sweet and delicious, nutritious, It is rich in vitamin C. It is the most popular fruit on the market now, It is mainly orange, candy orange, blood orange and the United States Sunkist orange, They have the same weight loss effect, Oranges will be mature in 3-11 month each year.

 

Oranges weight loss principle:

Oranges are called "Therapy of good fruit" Rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin and aldehydes, alcohols, vinyl and other substances. Oranges has more fiber and a low card contains natural sugars, In place of meals or candy, cakes, cookies and other desserts the best choice, Those who are addicted to sweet and also want to lose weight can eat oranges to satisfy the desire for sweets. Combined with oranges are rich in fiber, eat more will help bowel movement, and it can reduce the accumulation of toxins in the body.

 

NO.1 oranges daily diet lidadaidaihua pills 

Breakfast after getting up to drink a cup of salt, plus a small amount of warm water,

Then eat a bowl of eggs +1.

Lunch, a bowl of vegetable soup +1 +1 fish bowl of rice.

Afternoon when hungry can eat an orange or a cup of juice.

Night a vegetarian bowl of rice. 1 hour after eating an orange is OK.

 

The recipe above can be taken for a long term. Whether you're trying to lose weight or keep fit! And you can mix vegetable according to your own preferences, But try not to eat oily food, Usually you have to stretch your arms, legs, Doing so can eternal slim.

 

NO.2 oranges weight loss menu lida slim capsules

Breakfast: tomato, a cooked egg, a glass of freshly squeezed juice.

Lunch :Egg bowl, a bowl of tomato soup, orange one.

Afternoon tea: a cup of freshly squeezed juice.

Dinner :Tomato, a cooked egg and one orange.

You’d better not eat other food when adopting this diet recipe, you can drink water. Between meals you can add a glass of freshly squeezed juice or a vegetable salad. In addition, this menu is only available four days, Then stopped two weeks before use.

Stop the period of time you can use green vegetables and fruit.

 

Hope you can have a good result with orange recipe.

 

The reason why you fail to lose weight by swimming

posted on 30 May 2013 21:25 by leidalidai

Since swim has a good effect in losing weight, Why do some people swim but could not see thin it? Fitness trainer say that it comes to sports and weight loss issues, first We must understand the relationship between sports and energy consumption. During exercise, the energy consume in three stages, Namely, glucose metabolism, fat metabolism, protein metabolism, Weight loss achieve results through fat consumption.

 1.lack of exercise

Some people lose weight after swimming ineffective, May be due to lack of exercise.lidadaidaihua slim capsules

Swim in the beginning, is anaerobic exercise phase. Energy consumption depends mainly on the anaerobic decomposition of sugar, This phase exercise is very intense,

People Shortness of breath, lack of oxygen, they will not dip into fat. And then continue moving, the body began to enter the stage of aerobic exercise. In the next hour, the moderate-intensity turn to exercise state, Energy supply by the aerobic metabolism of sugar to provide energy. If you want to lose weight, swim time should be 40 minutes or more to consume fat.

 

2, do not control diet after swimming lida pills

As for swimming will lead to fat layer thicker, Only long-term professional training in water swimmer will increase the thickness of subcutaneous fat, To prevent heat loss.

As ordinary swimming enthusiasts, Swimming will not grow fat diet after swimming restraint, and you will not thin down. People after exercise has a "super-compensation" phenomenon. Simply put, that is to help the next stage of the human body to adapt to increased levels of exercise, After each exercise, you should take in more energy than ever before, This is the body's self-protection. So, people often feel good after swimming and sleep well, Even more than the consumption.  After swimming obese people often feel easier to hungry, If you do not pay attention to diet, stop exercise after a period of time, It is most likely to gain weigh more than the original level.

 

Choose a correct posture to have a good effect

 

Swimming instructor pointed out that when swimming technical action is very important. If the technical action is not standardized, you can not achieve your goal, The muscles are not given training exercise, This practice is commonly known as "partial" .For example, swimming mainly rely on leg strength. Enhance the achievement leg strength plays a key role, But many people only pay attention to upper limb movements while swimming, Basic leg does not move. Thus, the swim is not only very difficult, This could provide the impetus leg become a burden. As part of exercise four strokes are different focus, Swimmers can choose their favorite swimming, Focus on strengthening one part the body, Targeted to lose body fat.

 

The method of losing belly fat after giving birth

posted on 29 May 2013 14:39 by leidalidai

giving birth, they will have thick belly fat, It makes them feel very confused, Here i will teach you to eat fruit to reduce the belly fat. Come and try it

 Lemon abdominal weight loss.

Sour lemon is citric acid-based, Citric acid is the process of promoting energy metabolism in substance shall, But also play the role of fatigue. The vitamin C contained in lemon is also well known, Many women will usually fetch it whiten skin,

But it is best to promote bowel motility, So make belly fat activities, reaching abdominal weight loss results.

 Tomato abdominal weight loss.

The tomatoes are generally positioned vegetables, But it seems more of a female friend treat her as a kind of fruit to eat. Tomatoes contain lycopene, lida daidaihua pills Dietary fiber and pectin components can reduce calorie intake, Promoting gastrointestinal motility. Unique sour can stimulate the secretion of gastric juice, Even enhance the taste of food, So you can eliminate the fat on the abdomen.

 Grapefruit abdominal weight loss.

Grapefruit juice can help increases acid, to promote digestion and help absorb nutrition. Also why the grapefruit diet will also be listed on the necessary food when reducing weight? Because it is rich in vitamin C, Approximately 100 mg of a grapefruit, Not only can eliminate fatigue, but also beautify the skin ! What is important is that it's less sugary, Diet food to supplement vitamin C is the best, Both contribute to weight loss and supplying nutrition.

 

Pineapple abdominal weight loss.

Have you ever heard people say that pineapple is "profit", Be sure to eat a meal will not hurt the stomach. But this argument has credentials! Because pineapple enzyme protein rather strong, Although you can help the meat protein digestion, But if you eat before a meal, then, It is likely to cause gastric injury ! Therefore, the use of eating pineapple to slim must pay attention to a matter of time.

 Banana belly lose weight.

Those who have constipation will be proposed to eat a bananas to have a try! Because bananas are rich in dietary fiber, vitamin a, potassium, etc., So have a great intestines, strengthen muscles, it features soft diuretic. For a constant constipation, dry skin crush concerned, This is the section thin and beautiful fruit! In addition to the main component carbohydrate bananas, Immediately after eating can digest quickly to add strength. And Banana will make you have great satiety, as long as you can eat a belly wrap, but rather low calorie calories, But do not because of its sweetness and think his detriment to lose weight.