Oranges diet

posted on 04 Jun 2013 14:09 by leidalidai

Eating oranges can make you have a good body, To be thinner and much beautiful! Oranges can help you lose weight quickly and healthy!

 

Orange has a bright color, and thin juicy, sweet and delicious, nutritious, It is rich in vitamin C. It is the most popular fruit on the market now, It is mainly orange, candy orange, blood orange and the United States Sunkist orange, They have the same weight loss effect, Oranges will be mature in 3-11 month each year.

 

Oranges weight loss principle:

Oranges are called "Therapy of good fruit" Rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin and aldehydes, alcohols, vinyl and other substances. Oranges has more fiber and a low card contains natural sugars, In place of meals or candy, cakes, cookies and other desserts the best choice, Those who are addicted to sweet and also want to lose weight can eat oranges to satisfy the desire for sweets. Combined with oranges are rich in fiber, eat more will help bowel movement, and it can reduce the accumulation of toxins in the body.

 

NO.1 oranges daily diet lidadaidaihua pills 

Breakfast after getting up to drink a cup of salt, plus a small amount of warm water,

Then eat a bowl of eggs +1.

Lunch, a bowl of vegetable soup +1 +1 fish bowl of rice.

Afternoon when hungry can eat an orange or a cup of juice.

Night a vegetarian bowl of rice. 1 hour after eating an orange is OK.

 

The recipe above can be taken for a long term. Whether you're trying to lose weight or keep fit! And you can mix vegetable according to your own preferences, But try not to eat oily food, Usually you have to stretch your arms, legs, Doing so can eternal slim.

 

NO.2 oranges weight loss menu lida slim capsules

Breakfast: tomato, a cooked egg, a glass of freshly squeezed juice.

Lunch :Egg bowl, a bowl of tomato soup, orange one.

Afternoon tea: a cup of freshly squeezed juice.

Dinner :Tomato, a cooked egg and one orange.

You’d better not eat other food when adopting this diet recipe, you can drink water. Between meals you can add a glass of freshly squeezed juice or a vegetable salad. In addition, this menu is only available four days, Then stopped two weeks before use.

Stop the period of time you can use green vegetables and fruit.

 

Hope you can have a good result with orange recipe.

 

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