The reason why you fail to lose weight by swimming

posted on 30 May 2013 21:25 by leidalidai

Since swim has a good effect in losing weight, Why do some people swim but could not see thin it? Fitness trainer say that it comes to sports and weight loss issues, first We must understand the relationship between sports and energy consumption. During exercise, the energy consume in three stages, Namely, glucose metabolism, fat metabolism, protein metabolism, Weight loss achieve results through fat consumption.

 1.lack of exercise

Some people lose weight after swimming ineffective, May be due to lack of exercise.lidadaidaihua slim capsules

Swim in the beginning, is anaerobic exercise phase. Energy consumption depends mainly on the anaerobic decomposition of sugar, This phase exercise is very intense,

People Shortness of breath, lack of oxygen, they will not dip into fat. And then continue moving, the body began to enter the stage of aerobic exercise. In the next hour, the moderate-intensity turn to exercise state, Energy supply by the aerobic metabolism of sugar to provide energy. If you want to lose weight, swim time should be 40 minutes or more to consume fat.

 

2, do not control diet after swimming lida pills

As for swimming will lead to fat layer thicker, Only long-term professional training in water swimmer will increase the thickness of subcutaneous fat, To prevent heat loss.

As ordinary swimming enthusiasts, Swimming will not grow fat diet after swimming restraint, and you will not thin down. People after exercise has a "super-compensation" phenomenon. Simply put, that is to help the next stage of the human body to adapt to increased levels of exercise, After each exercise, you should take in more energy than ever before, This is the body's self-protection. So, people often feel good after swimming and sleep well, Even more than the consumption.  After swimming obese people often feel easier to hungry, If you do not pay attention to diet, stop exercise after a period of time, It is most likely to gain weigh more than the original level.

 

Choose a correct posture to have a good effect

 

Swimming instructor pointed out that when swimming technical action is very important. If the technical action is not standardized, you can not achieve your goal, The muscles are not given training exercise, This practice is commonly known as "partial" .For example, swimming mainly rely on leg strength. Enhance the achievement leg strength plays a key role, But many people only pay attention to upper limb movements while swimming, Basic leg does not move. Thus, the swim is not only very difficult, This could provide the impetus leg become a burden. As part of exercise four strokes are different focus, Swimmers can choose their favorite swimming, Focus on strengthening one part the body, Targeted to lose body fat.

 

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