weight loss tips

posted on 22 May 2013 10:59 by leidalidai

The weight loss has become a kind of pursuit, Whether it is a little fat or thin people are all thinking about downsizing. Lose weight, some tips must know. The following weight loss secret , As long as you follow the advice will be able to lean .Come and take a look at it!

1, eat some breakfast, to supplement the sleep, the body needs power.

2, calories is not necessarily the enemy. If the two things are similar calories, starchy foods would surely fried foods easier to digest.

3, excessive dieting can lead to weight gain.

4,do not eat attractive food, such as chocolate and ice cream. The right amount of enjoyment is better than not control overeating .

5.people like sweets Available in natural sweet foods, such as honey, fruits and so on.

6,bananas not make people fat.

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7,eat more fiber-containing foods, such as vegetables, fruits, oats, and whole wheat bread.

8,drink too much juice will gain weight, because the natural sugars of the fruit juice is very best to drink vegetable juice or eat fruit.

9, do not forget the alcohol calories.

10,the principle of the diet is to eat your favorite things, but every kind of food is not excessive. The French eat anything, but fat people, and this is why.

11,snacking can make the body burn more calories, but you can not choose popcorn.

12, the calorie content of fast food is amazing, and you like to patronize fast food restaurants, you had better think twice.

13,to go out before a meal, it is best to eat fruit at home. To the restaurant, to eat bread without cheese, eat more salads and vegetables, can also be called two cold cuts, eliminating the need for a meal. The stomach is full, you will not be dessert lure.

14, butter is not can not eat, but must intake.

15,the body needs a certain amount of fat to maintain the luster of the hair, skin elasticity, and visceral normal operation, so selectable edible olive oil or sunflower oil.

16, eat red lean meat does not make people fat. Per week to eat fish twice.

 

17 Not all dairy products will make people fat. Not only do not get fat skim milk and yogurt, as well as their health.

18 if you are allergic to dairy products, eat other calcium low-fat foods, such as sardines and tofu.

19 If you feel hungry in between two meals, it is best to drink plenty of water.

20 The thrust of the weight loss is to eat healthy food, appropriate exercise, drink 8 glasses of water a day.

21 some cooked meat products such as sausages and sausage, containing a lot of fat and salt, can human blood pressure, should eat less.

22. Cholesterol is essential, the human body can produce cholesterol, cell growth, maintaining hormone levels, nutrition nervous system. But the excess cholesterol is harmful to health. High cholesterol food, such as crab, squid, etc., should be controlled.

23 taking the pill does not cause weight, increase dramatically.

24. Potatoes and bread and butter if you do not eat together, not make people fat.

25 eat steamed vegetables.

26 after the toast and let cool, then cover the butter, can reduce the amount of butter.

27 weekly exercise three times, every 30 minutes, to exercise, and weight control.

28 Do not worry too much about weight. The beginning of the movement, the consumption of fat, build muscle, weight slightly to add a little.

29 Try a variety of simple and easy movement.

30. Maintain posture. Standing, walking and sitting is very important.

 

Pay attention to these details and you will lose weight easier.

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